You Can Be Happy No Matter What : Five Principles for Keeping Life in Perspective (eBook, 2010) [Hayden Memorial Library @ Citrus College]
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You Can Be Happy No Matter What : Five Principles for Keeping Life in Perspective

Author: PhD Richard Carlson; 3M Company.
Publisher: [Place of publication not identified] : New World Library, 2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing  Read more...
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Details

Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: PhD Richard Carlson; 3M Company.
ISBN: 9781577311645 1577311647
OCLC Number: 933467020
Notes: Electronic book.
Description: 1 online resource 1 online resource (176 pages)
Responsibility: Richard Carlson, PhD.

Abstract:

In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control? in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles? Thought, Moods, Separate Realities, Feelings, and the Present Moment? we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.
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