You can be happy no matter what : five principles for keeping life in perspective (eBook, 2006) [Hayden Memorial Library @ Citrus College]
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You can be happy no matter what : five principles for keeping life in perspective

Author: Richard Carlson
Publisher: Novato, Calif. : New World Library, ©2006.
Edition/Format:   eBook : Document : English : 15th anniversary edView all editions and formats
Summary:
In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Carlson, Richard, 1961-2006.
You can be happy no matter what.
Novato, Calif. : New World Library, ©2006
(DLC) 2006033782
(OCoLC)72988538
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Richard Carlson
ISBN: 9781577311645 1577311647
OCLC Number: 753704100
Description: 1 online resource (xvii, 155 pages)
Contents: The principle of thought --
The principle of moods --
The principle of separate realities --
The principle of feelings --
The principle of the present moment --
Relationships --
Stress --
Solving problems --
Happiness --
Habits and addictions --
A checklist for your life.
Responsibility: Richard Carlson ; [foreword by Wayne Dyer].

Abstract:

In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control? in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles? Thought, Moods, Separate Realities, Feelings, and the Present Moment? we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.
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