You can be happy no matter what : five principles for keeping life in perspective (Book, 2006) [Hayden Memorial Library @ Citrus College]
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You can be happy no matter what : five principles for keeping life in perspective

Author: Richard Carlson
Publisher: Novato, California : New World Library, [2006]
Edition/Format:   Print book : English : 15th Anniversary EditionView all editions and formats
Summary:
In this revised edition, Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control - in fact, he says, it is our natural state. With  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Richard Carlson
ISBN: 1577315685 9781577315681
OCLC Number: 72988538
Description: xvii, 155 pages ; 22 cm
Contents: The principle of thought --
The principle of moods --
The principle of separate realities --
The principle of feelings --
The principle of the present moment --
Relationships --
Stress --
Solving problems --
Happiness --
Habits and addictions --
A checklist for your life.
Responsibility: Richard Carlson ; [foreword by Wayne Dyer].
Local System Bib Number:
1610475867688_516961
991000940879705351

Abstract:

In this revised edition, Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control - in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.
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