What to say when you talk to yourself (Book, 1987) [Hayden Memorial Library @ Citrus College]
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What to say when you talk to yourself

Author: Shad Helmstetter
Publisher: New York : Pocket Books, 1987, ©1986.
Series: Pocket books, 63159.0
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
From acclaimed psychologist Dr. Shad Helmstetter comes a life-changing guide to helping you help yourself through motivational self-talk and positive thinking. Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self-talk, and understanding the power of key phrases like these: I choose my  Read more...
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Details

Genre/Form: POPULAR WORKS
Popular Works
Document Type: Book
All Authors / Contributors: Shad Helmstetter
ISBN: 0671635190 9780671635190 0671666479 9780671666477 0671708821 9780671708825 0317598864 9780317598865
OCLC Number: 15535744
Description: 255 pages ; 17 cm.
Series Title: Pocket books, 63159.0
Responsibility: Shad Helmstetter.
Local System Bib Number:
1610475867688_77920

Abstract:

From acclaimed psychologist Dr. Shad Helmstetter comes a life-changing guide to helping you help yourself through motivational self-talk and positive thinking. Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self-talk, and understanding the power of key phrases like these: I choose my thoughts. No thought, at any time, can dwell in my mind without my permission. I have talents, skills and abilities--and I'm discovering new talents all the time. I take time to listen and communicate. I'm patient and understanding. It's worth working at, and I do. I focus my attention on the things I can control. If l can't affect it or direct it--I accept it. I know that what I believe about myself is what l will become--so I believe in the best for myself. Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self-talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator--you!
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