Transforming anger : the HeartMath solution for letting go of rage, frustration, and irritation (Book, 2003) [Hayden Memorial Library @ Citrus College]
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Transforming anger : the HeartMath solution for letting go of rage, frustration, and irritation

Author: Doc Lew Childre; Deborah Rozman
Publisher: Oakland, CA : New Harbinger, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming anger, learn  Read more...
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Details

Document Type: Book
All Authors / Contributors: Doc Lew Childre; Deborah Rozman
ISBN: 157224352X 9781572243521
OCLC Number: 52358204
Description: xvi, 154 pages : illustrations ; 20 cm
Responsibility: Doc Childre and Deborah Rozman ; foreword by Matthew McKay.
Local System Bib Number:
1610475867688_409379
991000704949705351

Abstract:

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to  Read more...
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