Ten Zen seconds : twelve incantations for purpose, power and calm (Book, 2007) [Hayden Memorial Library @ Citrus College]
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Ten Zen seconds : twelve incantations for purpose, power and calm

Author: Eric Maisel
Publisher: Naperville, Ill. : Sourcebooks, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A powerful antidote to stress that can be used anywhere, anytime. Easy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Eric Maisel
ISBN: 9781402208539 1402208537
OCLC Number: 77270655
Description: vi, 245 pages ; 18 cm
Contents: Introducing ten zen seconds --
Breathing and thinking --
The twelve incantations --
Incantation 1: I am completely stopping --
Incantation 2: I expect nothing --
Incantation 3: I am doing my work --
Incantation 4: I trust my resources --
Incantation 5: I feel supported --
Incantation 6: I embrace this moment --
Incantation 7: I am free of the past --
Incantation 8: I make my meaning --
Incantation 9: I am open to joy --
Incantation 10: I am equal to this challenge --
Incantation 11: I am taking action --
Incantation 12: I return with strength --
Using the twelve incantations --
Choosing incantations --
Combining, customizing, and creating incantations --
Bookends --
Ten zen seconds centering exercises --
Introducing the centering sequence --
Practicing the centering sequence --
Customizing the centering sequence --
Centering in public --
Centering and healing --
Centering for performance --
In the vanguard --
Your centering practice.
Other Titles: 10 Zen seconds
Responsibility: Eric Maisel.

Abstract:

A powerful antidote to stress that can be used anywhere, anytime. Easy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.
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