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| Genre/Form: | Audiobooks |
|---|---|
| Material Type: | Audio book, etc., Sound recording |
| Document Type: | Sound Recording, Computer File |
| All Authors / Contributors: |
Martin E P Seligman; Simon and Schuster, Inc.; Simon & Schuster Audio (Firm); Playaway Digital Audio.; Findaway World, LLC. |
| ISBN: | 9781607757597 1607757591 |
| OCLC Number: | 301666419 |
| Notes: | Title from Playaway label. Release date supplied by publisher. "Playaway. Audiobooks. Pre-loaded and portable."--Container. Previously released by Simon & Schuster, Inc., p1991. "Simon & Schuster Audio"--Container. In container (21 x 13 x 3 cm.) with earphones and AAA battery. |
| Performer(s): | Read by the author. |
| Description: | 1 sound media player (approximately 1 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in. |
| Responsibility: | by Martin Seligman. |
| Local System Bib Number: | 1610475867688_235594 991001044529705351 |
Abstract:
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.
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