10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image (圖書, 2007) [Hayden Memorial Library @ Citrus College]
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10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image

作者: Glenn R Schiraldi
出版商: Oakland, CA : New Harbinger Publications, 2007.
版本/格式:   打印圖書 : 英語所有版本和格式的總覽
提要:
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the  再讀一些...
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資料類型: 網際網路資源
文件類型 圖書, 網際網路資源
所有的作者/貢獻者: Glenn R Schiraldi
ISBN: 9781572244955 157224495X
OCLC系統控制編碼: 122291665
描述: vi, 172 pages ; 19 cm
内容: Understand clearly --
Be mindful --
Eliminate the negatives --
See clearly --
Practice loving kindness --
Cultivate joy --
Cultivate body appreciation --
Use the mind/body relationship --
Develop your spirit --
Prepare for the future.
其他題名: Ten simple solutions for building self-esteem
責任: Glenn Schiraldi.
當地系統的書目號碼:
1610475867688_39034

摘要:

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety,  再讀一些...
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