10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image (Book, 2007) [Hayden Memorial Library @ Citrus College]
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10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image

Author: Glenn R Schiraldi
Publisher: Oakland, CA : New Harbinger Publications, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Glenn R Schiraldi
ISBN: 9781572244955 157224495X
OCLC Number: 122291665
Description: vi, 172 pages ; 19 cm
Contents: Understand clearly --
Be mindful --
Eliminate the negatives --
See clearly --
Practice loving kindness --
Cultivate joy --
Cultivate body appreciation --
Use the mind/body relationship --
Develop your spirit --
Prepare for the future.
Other Titles: Ten simple solutions for building self-esteem
Responsibility: Glenn Schiraldi.
Local System Bib Number:
1610475867688_39034
991000953909705351

Abstract:

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety,  Read more...
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